Cilantro Edamame Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Cilantro Edamame Hummus Recipe). Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Cilantro Edamame Hummus Recipe

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)

2 cloves garlic

½ cup tahini

½ cup water

½ cup packed cilantro leaves

¼ cup lemon juice

3 tablespoons extra-virgin olive oil

1 teaspoon kosher salt

¾ teaspoon ground cumin

⅛ teaspoon cayenne pepper

Appetizer and Snack

Directions

Step 1

Place edamame into a large pot and cover with salted water. Place over medium-low heat bring to a simmer and cook until tender about 5 minutes; drain.

Step 2

Puree garlic in food processor until minced. Add edamame tahini water cilantro lemon juice olive oil kosher salt cumin and cayenne pepper; blend until smooth.

Nutritional Information

Cilantro Edamame Hummus Recipe

Servings Per Recipe:8

Calories: 201.1

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 9g 3%

Dietary Fiber: 3.3g 13%

Sugars: 0.3g

Fat: 16g 25%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 296.3IU 6%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 4%

Vitamin C: 16.9mg 28%

Folate: 87.5mcg 22%

Calcium: 153.2mg 15%

Iron: 3mg 17%

Magnesium: 44.1mg 16%

Potassium: 356.8mg 10%

Sodium: 265.8mg 11%

Thiamin: 0.4mg 37%

Calories From Fat: 144.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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