Baked Bluefish Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Bluefish Recipe). A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Baked Bluefish Recipe

Ingredients

2 ½ pounds bluefish fillet(s)

1 (8 ounce) container herb-seasoned dry bread stuffing mix

1 ½ cups boiling water

½ cup butter

melted

salt and pepper to taste

2 tablespoons butter

melted

½ cup minced onion

4 sprigs fresh dill weed

Seafood

Directions

Step 1

Preheat oven to 500 degrees F (260 degrees C).

Step 2

Trim all of the dark meat from the fillets. Rinse in cold water dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.

Step 3

Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.

Step 4

Bake on center self of preheated oven for 10 minutes reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutritional Information

Baked Bluefish Recipe

Servings Per Recipe:6

Calories: 553.6

% Daily Value *

Protein: 42.4g 85%

Carbohydrates: 29.7g 10%

Dietary Fiber: 1.4g 6%

Sugars: 3.7g

Fat: 28.5g 44%

Saturated Fat: 14.2g 71%

Cholesterol: 162.8mg 54%

Vitamin A Iu: 1355.2IU 27%

Niacin Equivalents: 21.4mg 165%

Vitamin B6: 0.8mg 52%

Vitamin C: 1.1mg 2%

Folate: 69.9mcg 18%

Calcium: 60.3mg 6%

Iron: 2.4mg 13%

Magnesium: 79.8mg 29%

Potassium: 822.3mg 23%

Sodium: 845.7mg 34%

Thiamin: 0.3mg 34%

Calories From Fat: 256.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.