Garden Basket Pasta with Clam Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Garden Basket Pasta with Clam Sauce Recipe). Garden fresh vegetables mingled with clams! It doesn't get any better than this!

Brief

Servings: 8

Yield: 8 servings

Garden Basket Pasta with Clam Sauce Recipe

Ingredients

2 (6.5 ounce) cans minced clams

1 tablespoon olive oil

½ cup minced onion

½ cup minced carrots

6 cloves garlic

minced

2 cups chopped tomatoes

½ cup red bell pepper

chopped

½ teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon crushed red pepper flakes

½ cup chopped fresh parsley

¼ cup chopped fresh basil

1 pound dry fettuccine pasta

Seafood

Directions

Step 1

Drain clams reserving 1 cup clam juice; set clams aside.

Step 2

Heat oil in large non-stick skillet over medium-high heat. Add minced onion carrot and garlic; saute 3 minutes; add reserved clam juice tomatoes bell pepper salt red/black pepper and bring to boil. Reduce heat and simmer 20 minutes or until slightly thickened.

Step 3

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Remove sauce from heat stir in clams parsley and basil. Pour over pasta and gently toss.

Nutritional Information

Garden Basket Pasta with Clam Sauce Recipe

Servings Per Recipe:8

Calories: 289.4

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 49.1g 16%

Dietary Fiber: 3.3g 13%

Sugars: 4.3g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 34.3mg 11%

Vitamin A Iu: 2626.9IU 53%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.2mg 12%

Vitamin C: 24.8mg 41%

Folate: 133.9mcg 34%

Calcium: 68.6mg 7%

Iron: 4.5mg 25%

Magnesium: 38.4mg 14%

Potassium: 511.5mg 14%

Sodium: 200.2mg 8%

Thiamin: 0.1mg 5%

Calories From Fat: 34.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.