Korean Kimchi Jigeh Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Korean Kimchi Jigeh Stew Recipe). A favorite in the dorms, this easy to prepare soup is the spicy college counterpart to the bowl of instant noodles. It is delicious served with cooked rice.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Korean Kimchi Jigeh Stew Recipe

Ingredients

6 cups water

3 cups napa cabbage kim chee

brine reserved

2 cups cubed fully cooked luncheon meat (e.g. Spam)

3 tablespoons chili powder

salt

to taste

ground black pepper

to taste

Soup, Stew and Chili

Directions

Step 1

In a large pot stir together the water kim chee reserved kim chee brine Spam chili powder salt and pepper. Cover the pot and bring to a boil over medium high heat. Simmer for 20 minutes or until the kim chee cabbage is translucent and soft.

Nutritional Information

Korean Kimchi Jigeh Stew Recipe

Servings Per Recipe:4

Calories: 303.1

% Daily Value *

Protein: 13.7g 28%

Carbohydrates: 10.6g 3%

Dietary Fiber: 3.5g 14%

Sugars: 1.9g

Fat: 24.1g 37%

Saturated Fat: 8.5g 43%

Cholesterol: 58.8mg 20%

Vitamin A Iu: 4963.4IU 99%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.5mg 30%

Vitamin C: 64.4mg 107%

Folate: 74.5mcg 19%

Calcium: 148.7mg 15%

Iron: 2.6mg 15%

Magnesium: 46.5mg 17%

Potassium: 594.5mg 17%

Sodium: 2006.2mg 80%

Calories From Fat: 217.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.