Fried Zucchini Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Zucchini Recipe). If you like traditional fried zucchini, and you're like me, when you get done frying it you only have half of what you fried left. This is a simple and quick way to fry enough for everyone.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Fried Zucchini Recipe

Ingredients

2 zucchini

quartered and sliced

1 onion

sliced into rings

½ cup all-purpose flour

½ cup cornmeal

½ teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon garlic powder

1 cup vegetable oil for frying

Side Dish

Directions

Step 1

Place zucchini and onions in a medium bowl and mix together.

Step 2

In a small bowl mix flour cornmeal salt pepper and garlic powder.

Step 3

Pour dry mixture over zucchini/onion mixture cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.

Step 4

In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry turning to brown evenly.

Nutritional Information

Fried Zucchini Recipe

Servings Per Recipe:4

Calories: 194.6

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 31.1g 10%

Dietary Fiber: 2.9g 12%

Sugars: 3.7g

Fat: 6.2g 10%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 355.2IU 7%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 10%

Vitamin C: 9mg 15%

Folate: 88.4mcg 22%

Calcium: 24.5mg 3%

Iron: 2mg 11%

Magnesium: 34.4mg 12%

Potassium: 334.4mg 9%

Sodium: 296.1mg 12%

Thiamin: 0.2mg 25%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.