Healthier Butternut Squash Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Butternut Squash Fries Recipe). Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 2 servings

Healthier Butternut Squash Fries Recipe

Ingredients

olive oil cooking spray (such as PAM®)

1 small butternut squash - peeled

seeded

and cut into French fry-like strips

1 tablespoon dried parsley

1 teaspoon kosher salt

ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.

Step 2

Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley kosher salt and black pepper; toss to coat and arrange onto prepared baking sheet.

Step 3

Bake in preheated oven for 15 minutes turn with spatula and continue baking until soft in the center about 15 minutes more.

Nutritional Information

Healthier Butternut Squash Fries Recipe

Servings Per Recipe:4

Calories: 152.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 39.7g 13%

Dietary Fiber: 10.7g 43%

Sugars: 7.4g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 41867IU 837%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.5mg 29%

Vitamin C: 57.1mg 95%

Folate: 71.9mcg 18%

Calcium: 159.9mg 16%

Iron: 2.7mg 15%

Magnesium: 110.1mg 39%

Potassium: 1081.2mg 30%

Sodium: 1381.7mg 55%

Thiamin: 0.3mg 27%

Calories From Fat: 3.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.