Corn Chili Recipe

Recipesfull introduces to you: Chili Recipes. (Corn Chili Recipe). This recipe is one that I have made several times now. It is very tasty and nutritious. It is a little spicy. Can serve with corn bread or over pasta topped with Cheddar cheese.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Corn Chili Recipe

Ingredients

2 tablespoons vegetable oil

1 onion

diced

1 teaspoon ground cayenne pepper

2 teaspoons dried oregano

1 pound frozen corn kernels

2 (14.5 ounce) cans Mexican-style stewed tomatoes

1 (15 ounce) can pinto beans

drained

1 (15 ounce) can kidney beans

drained

2 teaspoons chicken bouillon granules

1 cup water

½ teaspoon salt

¼ teaspoon ground black pepper

1 ½ cups tomato sauce

2 tablespoons tomato paste

Soup, Stew and Chili

Directions

Step 1

In a large pot cook onion in oil over medium heat 1 minute. Stir in cayenne and oregano and cook 1 minute more. Stir in corn tomatoes pinto beans kidney beans chicken bouillon granules water salt pepper tomato sauce and tomato paste. Cook uncovered until heated through and slightly thickened 10 to 15 minutes.

Nutritional Information

Corn Chili Recipe

Servings Per Recipe:6

Calories: 391.3

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 70.9g 23%

Dietary Fiber: 19.5g 78%

Sugars: 11.8g

Fat: 6.6g 10%

Saturated Fat: 1g 5%

Vitamin A Iu: 853IU 17%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.5mg 29%

Vitamin C: 21.8mg 36%

Folate: 242mcg 61%

Calcium: 148mg 15%

Iron: 6.7mg 37%

Magnesium: 111.6mg 40%

Potassium: 1275.1mg 36%

Sodium: 1309.5mg 52%

Thiamin: 0.4mg 41%

Calories From Fat: 59.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.