Protein: 21.8g 44%
Carbohydrates: 50.8g 16%
Dietary Fiber: 22.4g 90%
Sugars: 3.3g
Fat: 13.9g 21%
Saturated Fat: 4.2g 21%
Cholesterol: 19mg 6%
Vitamin A Iu: 10.7IU
Niacin Equivalents: 2.2mg 17%
Vitamin B6: 0.2mg 11%
Vitamin C: 4.3mg 7%
Folate: 16.7mcg 4%
Calcium: 21.7mg 2%
Iron: 0.7mg 4%
Magnesium: 16.5mg 6%
Potassium: 1204.4mg 34%
Sodium: 541.2mg 22%
Thiamin: 0.1mg 14%
Calories From Fat: 125