Cornbread that is a Meal Recipe

Recipesfull introduces to you: Popular Recipes. (Cornbread that is a Meal Recipe). Working as a Cancer Nurse I received this recipe from my longest surviving patient.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Cornbread that is a Meal Recipe

Ingredients

1 pound ground beef

½ onion

finely chopped

salt and pepper to taste

2 (8 ounce) packages corn muffin mix

2 cups milk

2 eggs

1 (15 ounce) can creamed corn

3 tablespoons pickled jalapeno slices

1 cup shredded Cheddar cheese

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish. In a skillet over medium-high heat cook the ground beef with about half of the chopped onion until meat is no longer pink and onion is tender. Season with salt and pepper to taste. Drain juices and set aside.

Step 2

Empty packages of cornbread mix into a large bowl. Mix in the milk eggs and creamed corn until smooth. Fold in the ground beef mixture and pickled jalapenos. Spread the batter evenly into the prepared pan and sprinkle Cheddar cheese over the top.

Step 3

Bake for 20 to 25 minutes in the preheated oven or until a knife inserted into the center comes out clean.

Nutritional Information

Cornbread that is a Meal Recipe

Servings Per Recipe:6

Calories: 727.7

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 70.2g 23%

Dietary Fiber: 1.8g 7%

Sugars: 15.3g

Fat: 37.2g 57%

Saturated Fat: 15.3g 76%

Cholesterol: 154.5mg 52%

Vitamin A Iu: 643.9IU 13%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.3mg 19%

Vitamin C: 4.9mg 8%

Folate: 96.2mcg 24%

Calcium: 437.6mg 44%

Iron: 4.1mg 23%

Magnesium: 42.9mg 15%

Potassium: 457.3mg 13%

Sodium: 1757.2mg 70%

Thiamin: 0.1mg 10%

Calories From Fat: 334.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.