Cornmeal Waffles with Chia Seeds Recipe

Recipesfull introduces to you: Waffle Recipes. (Cornmeal Waffles with Chia Seeds Recipe). Cornmeal and chia seeds add a bit of crunch to these waffles. My family can't get enough of these light waffles. We love to make these Christmas morning and top them with crushed strawberries, whipped cream, and ground up candy canes.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Cornmeal Waffles with Chia Seeds Recipe

Ingredients

2 egg whites

1 cup all-purpose flour

1 cup cornmeal

1 tablespoon chia seeds

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon white sugar

½ teaspoon salt

2 cups buttermilk

¼ cup canola oil

2 egg yolks

Breakfast and Brunch

Directions

Step 1

Preheat waffle iron according to manufacturer's instructions.

Step 2

Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.

Step 3

Whisk flour cornmeal chia seeds baking powder baking soda white sugar and salt together in a bowl. Whisk buttermilk canola oil and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.

Step 4

Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown about 5 minutes. Repeat with remaining batter.

Nutritional Information

Cornmeal Waffles with Chia Seeds Recipe

Servings Per Recipe:8

Calories: 231.3

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 30g 10%

Dietary Fiber: 1.5g 6%

Sugars: 3.9g

Fat: 9.4g 14%

Saturated Fat: 1.3g 7%

Cholesterol: 53.7mg 18%

Vitamin A Iu: 112.7IU 2%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.8mg 1%

Folate: 76.2mcg 19%

Calcium: 153.4mg 15%

Iron: 1.8mg 10%

Magnesium: 18.4mg 7%

Potassium: 155.3mg 4%

Sodium: 506.4mg 20%

Thiamin: 0.3mg 28%

Calories From Fat: 84.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.