Oven Omelet - Light Version Recipe

Recipesfull introduces to you: Popular Recipes. (Oven Omelet - Light Version Recipe). A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Oven Omelet - Light Version Recipe

Ingredients

8 eggs

1 cup milk

1 teaspoon canola oil

½ cup diced onion

1 cup diced low-fat ham

6 slices reduced-fat provolone cheese

1 pinch salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.

Step 2

Beat eggs together in a large bowl. Stir milk into eggs.

Step 3

Heat oil in a skillet over medium heat; saute onion until softened 5 to 10 minutes. Add ham; cook and stir until ham is warmed 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.

Step 4

Bake in the preheated oven until a knife inserted into the center comes out clean about 45 to 50 minutes.

Nutritional Information

Oven Omelet - Light Version Recipe

Servings Per Recipe:8

Calories: 171.3

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.2g 1%

Sugars: 2.6g

Fat: 9.7g 15%

Saturated Fat: 3.8g 19%

Cholesterol: 211.6mg 71%

Vitamin A Iu: 301.3IU 6%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.8mg 1%

Folate: 27.6mcg 7%

Calcium: 255.8mg 26%

Iron: 1.1mg 6%

Magnesium: 13.2mg 5%

Potassium: 186.4mg 5%

Sodium: 415.3mg 17%

Thiamin: 0.2mg 20%

Calories From Fat: 87

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.