Protein: 12.7g 26%
Carbohydrates: 31.6g 10%
Dietary Fiber: 4.1g 16%
Sugars: 3.8g
Fat: 10g 15%
Saturated Fat: 2.2g 11%
Cholesterol: 5.6mg 2%
Vitamin A Iu: 88.4IU 2%
Niacin Equivalents: 18.5mg 143%
Vitamin B6: 2.6mg 161%
Vitamin C: 3mg 5%
Folate: 120.2mcg 30%
Calcium: 102.6mg 10%
Iron: 2.7mg 15%
Magnesium: 35.6mg 13%
Potassium: 306.6mg 9%
Sodium: 644.2mg 26%
Thiamin: 0.3mg 35%
Calories From Fat: 89.8