Country Sauteed Fiddleheads Recipe

Recipesfull introduces to you: Popular Recipes. (Country Sauteed Fiddleheads Recipe). This is the traditional way of cooking fiddleheads in New Brunswick.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Country Sauteed Fiddleheads Recipe

Ingredients

1 pound fiddleheads

1 ½ teaspoons butter

1 tablespoon white vinegar

1 pinch salt and ground black pepper to taste

Side Dish

Directions

Step 1

Rinse fiddleheads thoroughly; trim stems. Soak in cold salted water for 5 minutes; rinse again.

Step 2

Place fiddleheads in a large skillet; pour in enough water to cover and bring fiddleheads to a boil. Simmer for 10 minutes; drain.

Step 3

Melt butter in same skillet over medium low heat; stir in fiddleheads and toss to coat. Cook fiddleheads until tender about 5 minutes. Stir vinegar into fiddleheads; season with salt and pepper.

Nutritional Information

Country Sauteed Fiddleheads Recipe

Servings Per Recipe:4

Calories: 53

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 6.4g 2%

Fat: 2g 3%

Saturated Fat: 1g 5%

Cholesterol: 4mg 1%

Vitamin A Iu: 4242.6IU 85%

Niacin Equivalents: 5.8mg 45%

Vitamin C: 30.9mg 51%

Folate: 0.1mcg

Calcium: 37.6mg 4%

Iron: 1.5mg 8%

Magnesium: 39.5mg 14%

Potassium: 429.7mg 12%

Sodium: 50.7mg 2%

Calories From Fat: 17.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.