Cranberry Raspberry Chia Seed Jam Recipe

Recipesfull introduces to you: Popular Recipes. (Cranberry Raspberry Chia Seed Jam Recipe). This jam is free of refined sugars and doesn't need pectin. The chia seeds help thicken the jam and it comes together quickly. Jam keeps in a tightly sealed container up to 5 days in the fridge.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 32

Yield: 1 pint

Cranberry Raspberry Chia Seed Jam Recipe

Ingredients

8 ounces fresh cranberries

7 tablespoons maple syrup

2 ounces fresh raspberries

2 tablespoons chia seeds

1 tablespoon Meyer lemon juice

or to taste

1 teaspoon vanilla extract

2 tablespoons water

or more to taste

Side Dish

Directions

Step 1

Combine cranberries maple syrup raspberries chia seeds lemon juice and vanilla extract in a small pot over high heat. Add water and bring to a boil. Lower heat as soon as mixture is boiling and cook until cranberries are bursting and jam has thickened about 20 minutes.

Step 2

Remove from heat and pour into a pint container. Cool to room temperature then close container and store in the refrigerator.

Nutritional Information

Cranberry Raspberry Chia Seed Jam Recipe

Servings Per Recipe:32

Calories: 19.2

% Daily Value *

Protein: 0.1g

Carbohydrates: 4.3g 1%

Dietary Fiber: 0.7g 3%

Sugars: 3g

Fat: 0.2g

Vitamin A Iu: 6.6IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.7mg 3%

Folate: 1.3mcg

Calcium: 8.1mg 1%

Iron: 0.1mg 1%

Magnesium: 1.9mg 1%

Potassium: 19.4mg 1%

Sodium: 0.7mg

Calories From Fat: 2.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.