Simple Swiss Chard Recipe

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Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Simple Swiss Chard Recipe

Ingredients

2 tablespoons extra-virgin olive oil

4 cloves garlic

minced

1 bunch Swiss chard

stalks discarded

leaves cut into wide ribbons

¼ cup balsamic vinegar

salt and pepper to taste

Side Dish

Directions

Step 1

Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender about 5 minutes. Season with salt and pepper and serve.

Nutritional Information

Simple Swiss Chard Recipe

Servings Per Recipe:2

Calories: 171.5

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 10.9g 4%

Dietary Fiber: 1.9g 8%

Sugars: 5.7g

Fat: 13.8g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 6942.2IU 139%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 12%

Vitamin C: 36.1mg 60%

Folate: 16.1mcg 4%

Calcium: 77.9mg 8%

Iron: 2.4mg 13%

Magnesium: 93.4mg 33%

Potassium: 478.2mg 13%

Sodium: 250.5mg 10%

Thiamin: 0.1mg 6%

Calories From Fat: 124.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.