Creamy Yogurt Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Creamy Yogurt Hummus Recipe). This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices.

Brief

Prep 5 mins

Total: 5 mins

Servings: 24

Yield: 3 cups

Creamy Yogurt Hummus Recipe

Ingredients

1 (15.5 ounce) can garbanzo beans

drained

1 clove garlic

peeled

1 teaspoon salt

½ cup fresh lemon juice

⅔ cup plain non-fat yogurt

Appetizer and Snack

Directions

Step 1

In a blender or food processor blend garbanzo beans until smooth. Mix in garlic salt lemon juice and yogurt. Blend to desired consistency.

Nutritional Information

Creamy Yogurt Hummus Recipe

Servings Per Recipe:24

Calories: 26.1

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 5.2g 2%

Dietary Fiber: 0.8g 3%

Sugars: 0.5g

Fat: 0.2g

Cholesterol: 0.1mg

Vitamin A Iu: 33.2IU 1%

Niacin Equivalents: 0.2mg 1%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.4mg 6%

Folate: 13mcg 3%

Calcium: 14.8mg 2%

Iron: 0.3mg 1%

Magnesium: 5.7mg 2%

Potassium: 38.4mg 1%

Sodium: 155.6mg 6%

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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