Crunchy Pineapple Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Pineapple Smoothie Recipe). I recently received a basket of fruit as a gift. So I decided to make smoothies with all the fruit.

Brief

Prep 5 mins

Additional: 5 mins

Total: 10 mins

Servings: 3

Yield: 3 servings

Crunchy Pineapple Smoothie Recipe

Ingredients

1 cup boiling water

1 (2 g) bag green tea bag

1 large orange

peeled

1 cup pineapple chunks

1 kiwi fruit

peeled

3 tablespoons non-fat Greek yogurt

Breakfast and Brunch

Directions

Step 1

Place boiling water in a bowl and add green tea; allow to steep for 5 minutes.

Step 2

Blend orange pineapple and kiwi fruit together in a blender. Remove tea bag from tea and add tea to orange mixture; blend. Add yogurt and blend until smooth.

Nutritional Information

Crunchy Pineapple Smoothie Recipe

Servings Per Recipe:3

Calories: 101.2

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 24.4g 8%

Dietary Fiber: 2.9g 12%

Sugars: 20.5g

Fat: 0.3g

Vitamin A Iu: 191IU 4%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 63.4mg 106%

Folate: 28.7mcg 7%

Calcium: 46.9mg 5%

Iron: 0.4mg 2%

Magnesium: 22.7mg 8%

Potassium: 296.7mg 8%

Sodium: 9.1mg

Thiamin: 0.1mg 14%

Calories From Fat: 2.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.