Indian Scrambled Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Scrambled Eggs Recipe). This Indian-flavored version of scrambled eggs isn't full of dairy and fat. Some simple vegetables and seasonings make your morning scrambled eggs a sure delight! Serve with toast or chapati bread.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Indian Scrambled Eggs Recipe

Ingredients

¼ teaspoon salt

⅛ teaspoon garlic powder

⅛ teaspoon ground black pepper

⅛ teaspoon garam masala

⅛ teaspoon ground red chile pepper

2 teaspoons sunflower seed oil

1 onion

sliced

1 tomato

chopped

½ cup fresh spinach

¼ cup water

2 eggs

well beaten

Breakfast and Brunch

Directions

Step 1

Mix salt garlic powder black pepper ground red chile and garam masala together in a bowl. Set seasoning mix aside.

Step 2

Heat oil in a pan over medium heat. Add onion. Cook stirring occasionally until starting to brown about 5 minutes. Add tomato and cook until mushy about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.

Step 3

Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs then stir to scramble. Cook over low heat until eggs are done to desired level 2 to 5 minutes more.

Nutritional Information

Indian Scrambled Eggs Recipe

Servings Per Recipe:1

Calories: 297.8

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 17g 6%

Dietary Fiber: 3.9g 16%

Sugars: 8.8g

Fat: 19.8g 30%

Saturated Fat: 4.1g 21%

Cholesterol: 372mg 124%

Vitamin A Iu: 2922.5IU 59%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 26%

Vitamin C: 28.3mg 47%

Folate: 115.7mcg 29%

Calcium: 110.7mg 11%

Iron: 2.9mg 16%

Magnesium: 50.4mg 18%

Potassium: 680.5mg 19%

Sodium: 746.4mg 30%

Thiamin: 0.2mg 20%

Calories From Fat: 177.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.