Curtido (Salvadoran Pickled Slaw) Recipe

Recipesfull introduces to you: Popular Recipes. (Curtido (Salvadoran Pickled Slaw) Recipe). This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!

Brief

Prep 20 mins

Additional: 9hrs

Total: 9hrs20 mins

Servings: 10

Yield: 10 servings

Curtido (Salvadoran Pickled Slaw) Recipe

Ingredients

1 head cabbage

finely shredded

1 white onion

halved and sliced 1/4-inch thick

1 large carrot

grated

4 red bird's eye chile peppers

grated

1 ½ tablespoons salt

or to taste

3 cups boiling water

½ cup vinegar

1 tablespoon oregano

Side Dish

Directions

Step 1

Mix cabbage onion carrot and chile peppers together in a large bowl. Sprinkle salt evenly on top. Cover with boiling water. Cool to room temperature about 1 hour.

Step 2

Pour vinegar over cabbage mixture; add oregano. Mix together carefully.

Step 3

Cover and refrigerate until flavors combine 8 hours to overnight.

Nutritional Information

Curtido (Salvadoran Pickled Slaw) Recipe

Servings Per Recipe:10

Calories: 34.1

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 7.8g 3%

Dietary Fiber: 3.3g 13%

Sugars: 4.1g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 1349.5IU 27%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.2mg 10%

Vitamin C: 43.8mg 73%

Folate: 53.3mcg 13%

Calcium: 59.4mg 6%

Iron: 0.8mg 4%

Magnesium: 17mg 6%

Potassium: 232.1mg 7%

Sodium: 1074.9mg 43%

Thiamin: 0.1mg 7%

Calories From Fat: 1.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.