Green Breakfast Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Green Breakfast Smoothie Recipe). I make this for breakfast every morning. It gets its sweetness from the tart frozen raspberries and pineapples. Add more soy milk if smoothie is too thick. Ingredients fit best in a regular size blender.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 servings

Green Breakfast Smoothie Recipe

Ingredients

2 cups chopped kale

1 cup soy milk

1 cup fresh spinach

1 banana

broken into chunks

¼ cup frozen raspberries

¼ cup frozen pineapple chunks

Breakfast and Brunch

Directions

Step 1

Blend kale soy milk spinach banana raspberries and pineapple together in a blender until smooth.

Nutritional Information

Green Breakfast Smoothie Recipe

Servings Per Recipe:1

Calories: 376.5

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 73.3g 24%

Dietary Fiber: 9.3g 37%

Sugars: 38.7g

Fat: 5.8g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 23545.8IU 471%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 1.1mg 68%

Vitamin C: 189.1mg 315%

Folate: 171.1mcg 43%

Calcium: 286.8mg 29%

Iron: 5.5mg 30%

Magnesium: 168mg 60%

Potassium: 1536.8mg 43%

Sodium: 208.1mg 8%

Thiamin: 0.7mg 68%

Calories From Fat: 52

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.