Easy High-Fiber Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Easy High-Fiber Pancakes Recipe). This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 pancakes

Easy High-Fiber Pancakes Recipe

Ingredients

1 ½ cups all-purpose baking mix (such as Bisquick®)

¼ cup bran meal

¼ cup white sugar

2 tablespoons ground flax seeds

1 tablespoon chia seeds

2 teaspoons baking powder

1 cup milk

2 large eggs

2 tablespoons vegetable oil

1 teaspoon vanilla extract

1 tablespoon butter

or as needed

Banana Frittata

Breakfast and Brunch

Directions

Step 1

Whisk baking mix bran meal sugar flax seeds chia seeds and baking powder in a large bowl until well mixed.

Step 2

Whisk milk eggs oil and vanilla extract in a separate bowl until well combined.

Step 3

Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time whisking well after each addition until batter takes 1 to 2 seconds to fall off the whisk.

Step 4

Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip gently and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Easy High-Fiber Pancakes Recipe

Servings Per Recipe:6

Calories: 280.9

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 32.7g 11%

Dietary Fiber: 3.3g 13%

Sugars: 11g

Fat: 14.9g 23%

Saturated Fat: 4.2g 21%

Cholesterol: 70.3mg 23%

Vitamin A Iu: 217.4IU 4%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.3mg 1%

Folate: 13.3mcg 3%

Calcium: 208.5mg 21%

Iron: 2.2mg 12%

Magnesium: 22.7mg 8%

Potassium: 153.9mg 4%

Sodium: 594.4mg 24%

Calories From Fat: 134.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.