Easy Red Pepper Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Easy Red Pepper Hummus Recipe). Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Easy Red Pepper Hummus Recipe

Ingredients

1 (16 ounce) can garbanzo beans

drained and rinsed

1 tablespoon olive oil

1 medium red bell pepper

cut into 1/2 inch pieces

1 tablespoon tahini

1 fresh lime

juiced

1 ½ tablespoons water

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

Appetizer and Snack

Directions

Step 1

In a food processor or blender mix the garbanzo beans olive oil red bell pepper tahini lime juice water salt black pepper and garlic powder. Blend until smooth.

Nutritional Information

Easy Red Pepper Hummus Recipe

Servings Per Recipe:8

Calories: 101.2

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 15.1g 5%

Dietary Fiber: 3.2g 13%

Sugars: 0.8g

Fat: 3.4g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 485IU 10%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 20%

Vitamin C: 23.6mg 39%

Folate: 47.4mcg 12%

Calcium: 30.5mg 3%

Iron: 1.1mg 6%

Magnesium: 20.7mg 7%

Potassium: 147.2mg 4%

Sodium: 318.1mg 13%

Thiamin: 0.1mg 5%

Calories From Fat: 30.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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