Elegant Lemon Pork Chop Bake Recipe

Recipesfull introduces to you: Pork Recipes. (Elegant Lemon Pork Chop Bake Recipe). An easy, but elegant tasting way to prepare boneless pork chops. The 'sauce' is wonderful over rice. This dish makes both a great casual family dinner or an elegant company entree. No one guesses that ketchup is included!!

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Elegant Lemon Pork Chop Bake Recipe

Ingredients

6 (4 ounce) (1/2-inch thick) pork chops

1 lemon

¾ cup ketchup

¼ cup packed brown sugar

1 teaspoon white wine vinegar

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Meat and Poultry

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a large skillet over medium heat brown pork chops on both sides. Remove chops and place them in a shallow baking dish.

Step 3

Combine the ketchup brown sugar and vinegar. Pour mixture over chops spreading to cover evenly. Cut 6 slices from the lemon and lay one slice on top of each chop. Squeeze the juice from the remaining portion of lemon over the chops.

Step 4

Cover and bake for 30 minutes at 325 degrees F (165 degrees C). Uncover and bake for 10 minutes more.

Nutritional Information

Elegant Lemon Pork Chop Bake Recipe

Servings Per Recipe:6

Calories: 67.5

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 18.5g 6%

Dietary Fiber: 0.9g 4%

Sugars: 15.7g

Fat: 0.1g

Vitamin A Iu: 285.3IU 6%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 18.4mg 31%

Folate: 4.4mcg 1%

Calcium: 24mg 2%

Iron: 0.4mg 2%

Magnesium: 8.7mg 3%

Potassium: 152.9mg 4%

Sodium: 337.4mg 14%

Calories From Fat: 1.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.