Fish and Veggie Dish Recipe

Recipesfull introduces to you: Popular Recipes. (Fish and Veggie Dish Recipe). A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Fish and Veggie Dish Recipe

Ingredients

2 zucchini

sliced

1 large potato

sliced

1 bunch green onions

chopped

2 large carrots

sliced

4 (4 ounce) fillets cod

1 tablespoon dried dill weed

2 roma (plum) tomatoes

sliced

1 fresh red chile pepper

seeded and chopped

1 tablespoon olive oil

1 tablespoon fresh lemon juice

sea salt to taste

coarsely ground black pepper to taste

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.

Step 2

In the baking dish arrange the zucchini potato green onions and carrots. Place the cod on top of the vegetables and sprinkle with dill. Arrange tomato slices over the cod and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice and season with sea salt and pepper.

Step 3

Cover dish with aluminum foil and bake 30 minutes in the preheated oven until vegetables are tender and fish is easily flaked with a fork.

Nutritional Information

Fish and Veggie Dish Recipe

Servings Per Recipe:4

Calories: 256.1

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 30.1g 10%

Dietary Fiber: 6.3g 25%

Sugars: 6.9g

Fat: 4.7g 7%

Saturated Fat: 0.7g 3%

Cholesterol: 41.7mg 14%

Vitamin A Iu: 7213.4IU 144%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 1.1mg 67%

Vitamin C: 72.5mg 121%

Folate: 100.9mcg 25%

Calcium: 106mg 11%

Iron: 3mg 17%

Magnesium: 91.2mg 33%

Potassium: 1517.5mg 43%

Sodium: 134.3mg 5%

Thiamin: 0.3mg 27%

Calories From Fat: 42.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.