Seared Catfish Creole Recipe

Recipesfull introduces to you: Popular Recipes. (Seared Catfish Creole Recipe). A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Seared Catfish Creole Recipe

Ingredients

4 whole catfish

cleaned with head and tail removed

½ cup prepared yellow mustard

¼ cup cracked black pepper

¼ cup olive oil

¼ cup butter

Seafood

Directions

Step 1

Pat the catfish dry and spread a layer of mustard over the surface. Place the cracked pepper onto a plate and press the coated catfish into the pepper so it is well covered.

Step 2

Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side or until fish flakes with a fork.

Nutritional Information

Seared Catfish Creole Recipe

Servings Per Recipe:8

Calories: 330.9

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 2.9g 1%

Dietary Fiber: 1.4g 5%

Sugars: 0.2g

Fat: 23.9g 37%

Saturated Fat: 7g 35%

Cholesterol: 100.2mg 33%

Vitamin A Iu: 264.2IU 5%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 0.2mg 15%

Vitamin C: 2mg 3%

Folate: 10.9mcg 3%

Calcium: 36.6mg 4%

Iron: 2.3mg 13%

Magnesium: 48.5mg 17%

Potassium: 489.5mg 14%

Sodium: 326mg 13%

Thiamin: 0.6mg 57%

Calories From Fat: 214.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.