Five Pepper Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Five Pepper Hummus Recipe). This spicy pepper hummus has been a hit at lots of our gatherings. You can make it as spicy as you want.

Brief

Prep 15 mins

Total: 15 mins

Servings: 16

Yield: 16 servings

Five Pepper Hummus Recipe

Ingredients

1 large green bell pepper

1 (16 ounce) can garbanzo beans

drained

4 fresh jalapeno peppers

1 (16 ounce) jar banana peppers

drained

1 clove garlic

1 tablespoon ground cayenne pepper

2 tablespoons ground black pepper

¼ cup tahini

Appetizer and Snack

Directions

Step 1

Remove top 1/4 of the green bell pepper keeping bottom part intact to use for serving the hummus. Discard stem and remove seeds and pulp from both parts of the pepper.

Step 2

Chop top part of pepper and place in a blender or food processor with garbanzo beans jalapeno peppers banana peppers garlic cayenne pepper black pepper and tahini. Blend into a smooth paste. Scoop into the bottom part of the green bell pepper to serve.

Nutritional Information

Five Pepper Hummus Recipe

Servings Per Recipe:16

Calories: 62.4

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 8.7g 3%

Dietary Fiber: 2.2g 9%

Sugars: 0.4g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 218IU 4%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 12%

Vitamin C: 11.4mg 19%

Folate: 25.8mcg 6%

Calcium: 30.6mg 3%

Iron: 1mg 6%

Magnesium: 15.6mg 6%

Potassium: 107.3mg 3%

Sodium: 89.9mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 22

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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