Flat Iron Steak Marinade Recipe

Recipesfull introduces to you: Popular Recipes. (Flat Iron Steak Marinade Recipe). The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 2

Yield: 2 cups marinade

Flat Iron Steak Marinade Recipe

Ingredients

1 (8 ounce) flat iron steak

salt and ground black pepper to taste

¾ cup cola-flavored carbonated beverage

½ cup ketchup

¼ cup Worcestershire sauce

2 cloves garlic

minced

½ teaspoon chili powder

½ teaspoon salt

½ teaspoon dry mustard

¼ teaspoon ground cayenne pepper

Side Dish

Directions

Step 1

Place steak into a casserole dish and season with salt and black pepper.

Step 2

Whisk cola-flavored beverage ketchup Worcestershire sauce garlic chili powder salt mustard and cayenne pepper together in a bowl; pour over steak.

Step 3

Marinate steak in the refrigerator at least 1 hour to overnight.

Nutritional Information

Flat Iron Steak Marinade Recipe

Servings Per Recipe:2

Calories: 342.8

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 33.6g 11%

Dietary Fiber: 0.6g 2%

Sugars: 27.4g

Fat: 13.1g 20%

Saturated Fat: 4.8g 24%

Cholesterol: 73.7mg 25%

Vitamin A Iu: 877.2IU 18%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 15mg 25%

Folate: 9.7mcg 2%

Calcium: 59.8mg 6%

Iron: 2.4mg 13%

Magnesium: 19mg 7%

Potassium: 531.6mg 15%

Sodium: 1755.6mg 70%

Thiamin: 0.1mg 6%

Calories From Fat: 117.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.