Zesty Tilapia with Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Zesty Tilapia with Mushrooms Recipe). Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Goes great with white rice.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Zesty Tilapia with Mushrooms Recipe

Ingredients

1 ounce dried porcini mushrooms

2 tablespoons butter

2 (4 ounce) fillets tilapia

halved

kosher salt to taste

ground black pepper to taste

1 tablespoon lemon zest

2 limes

juiced

2 green onions

chopped

Seafood

Directions

Step 1

Place dried porcini mushrooms in a small bowl with enough warm water to cover. Soak 20 minutes or until rehydrated and chop.

Step 2

Melt 1 tablespoon butter in a medium skillet over medium heat. Place tilapia in the skillet and season with kosher salt and pepper. Sprinkle with 1/2 the lemon zest. Pour half the lime juice over the tilapia and continue cooking 5 minutes.

Step 3

Flip the tilapia and season with kosher salt and pepper. Sprinkle with remaining lemon zest and cover with remaining lime juice. Stir remaining butter green onions and porcini mushrooms into the skillet. Continue cooking 5 minutes or until fish is easily flaked with a fork.

Nutritional Information

Zesty Tilapia with Mushrooms Recipe

Servings Per Recipe:4

Calories: 145.9

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 8g 3%

Dietary Fiber: 2.5g 10%

Sugars: 1g

Fat: 6.9g 11%

Saturated Fat: 3.9g 19%

Cholesterol: 36mg 12%

Vitamin A Iu: 327.2IU 7%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 15%

Vitamin C: 14.1mg 24%

Folate: 10.7mcg 3%

Calcium: 41.1mg 4%

Iron: 2mg 11%

Magnesium: 22.3mg 8%

Potassium: 295.8mg 8%

Sodium: 321.5mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 61.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.