Spicy Grilled Swordfish Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Grilled Swordfish Recipe). Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!

Brief

Prep 10 mins

Cook: 12 mins

Additional: 30 mins

Total: 52 mins

Servings: 4

Yield: 4 servings

Spicy Grilled Swordfish Recipe

Ingredients

2 tablespoons olive oil

¼ cup lemon juice

2 teaspoons Dijon mustard

2 teaspoons finely chopped onion

½ teaspoon ground black pepper

1 teaspoon Cajun seasoning

1 teaspoon chopped fresh cilantro

1 pinch cayenne pepper

or to taste

4 (8 ounce) swordfish steaks

Seafood

Directions

Step 1

Combine olive oil lemon juice Dijon mustard onion black pepper Cajun seasoning cilantro and cayenne pepper in a shallow glass baking dish. Add swordfish steaks turning to coat with marinade. Cover and refrigerate for at least 30 minutes turning occasionally.

Step 2

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 3

Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

Nutritional Information

Spicy Grilled Swordfish Recipe

Servings Per Recipe:4

Calories: 340.3

% Daily Value *

Protein: 44.5g 89%

Carbohydrates: 2.5g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 15.8g 24%

Saturated Fat: 3.4g 17%

Cholesterol: 87.4mg 29%

Vitamin A Iu: 309.6IU 6%

Niacin Equivalents: 30mg 231%

Vitamin B6: 0.8mg 47%

Vitamin C: 9.8mg 16%

Folate: 7mcg 2%

Calcium: 11.9mg 1%

Iron: 1.9mg 11%

Magnesium: 62.2mg 22%

Potassium: 679.6mg 19%

Sodium: 383.2mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 142

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.