Garlic Broccoli Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Broccoli Salad Recipe). This broccoli salad is perfect to bring to a summer grill-out or to have as a side dish with your favorite meal. Broccoli is a great source of fiber and calcium.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Garlic Broccoli Salad Recipe

Ingredients

1 head broccoli

cut into florets

1 teaspoon olive oil

¼ cup pine nuts

1 ½ tablespoons rice wine vinegar

1 tablespoon vegetable oil

2 cloves garlic

minced

1 pinch cayenne pepper

3 tablespoons golden raisins

Salad

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add broccoli cover and steam until just tender 3 to 4 minutes.

Step 2

Rinse broccoli under cold water until chilled; set aside.

Step 3

Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted 2 to 3 minutes; remove from heat.

Step 4

Whisk rice vinegar vegetable oil garlic and cayenne pepper in a large bowl.

Step 5

Transfer broccoli pine nuts and raisins to rice vinegar dressing; toss to coat.

Nutritional Information

Garlic Broccoli Salad Recipe

Servings Per Recipe:4

Calories: 140

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 12.9g 4%

Dietary Fiber: 2.7g 11%

Sugars: 6.1g

Fat: 9.2g 14%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 490.7IU 10%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 67.8mg 113%

Folate: 52.4mcg 13%

Calcium: 44.4mg 4%

Iron: 1.5mg 8%

Magnesium: 38.7mg 14%

Potassium: 352.6mg 10%

Sodium: 26.3mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 83.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.