Garlic-Herb-Crusted Pork Chop Dinner for One Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic-Herb-Crusted Pork Chop Dinner for One Recipe). This dish is assembled and cooks in less than 30 minutes. Be careful to not overcook or it will cause your pork chop to get tough.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 1

Yield: 1 serving

Garlic-Herb-Crusted Pork Chop Dinner for One Recipe

Ingredients

nonstick cooking spray

1 (5 ounce) bone-in

center-cut pork chop

1 tablespoon mayonnaise

¼ cup garlic- and herb-seasoned panko bread crumbs

½ (6 ounce) package cheddar-broccoli rice mix (such as Knorr®)

¾ cup water

2 tablespoons whipping cream

1 tablespoon grated Parmesan cheese

Main Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Spray a 6x8-inch casserole dish with cooking spray.

Step 2

Coat one side of the pork chop with mayonnaise and press panko into the mayonnaise.

Step 3

Pour rice mix into the prepared casserole dish. Add water and cream; stir to combine. Place pork chop coated-side up into the dish and top with Parmesan cheese.

Step 4

Bake in the preheated oven until no longer pink in the center about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Information

Garlic-Herb-Crusted Pork Chop Dinner for One Recipe

Servings Per Recipe:1

Calories: 691

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 81g 26%

Dietary Fiber: 1.5g 6%

Sugars: 1.7g

Fat: 30.5g 47%

Saturated Fat: 11.4g 57%

Cholesterol: 91.3mg 30%

Vitamin A Iu: 498.1IU 10%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.5mg 32%

Vitamin C: 0.2mg

Folate: 2.4mcg 1%

Calcium: 139.7mg 14%

Iron: 2.9mg 16%

Magnesium: 21.4mg 8%

Potassium: 244.7mg 7%

Sodium: 1464.7mg 59%

Thiamin: 0.7mg 70%

Calories From Fat: 274.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.