Protein: 9g 18%
Carbohydrates: 30.5g 10%
Dietary Fiber: 5g 20%
Sugars: 1.1g
Fat: 5.5g 9%
Saturated Fat: 1.9g 9%
Cholesterol: 5.6mg 2%
Vitamin A Iu: 508.9IU 10%
Niacin Equivalents: 3.1mg 24%
Vitamin B6: 0.3mg 17%
Vitamin C: 3.2mg 5%
Folate: 107mcg 27%
Calcium: 75.6mg 8%
Iron: 3.4mg 19%
Magnesium: 96.7mg 35%
Potassium: 355.9mg 10%
Sodium: 43.5mg 2%
Thiamin: 0.2mg 18%
Calories From Fat: 49.9