Golden Vegetable Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Golden Vegetable Chicken Recipe). This is a very easy recipe for baked chicken with vegetables which comes out very rich and with a golden color.

Brief

Servings: 4

Yield: 4 servings

Golden Vegetable Chicken Recipe

Ingredients

1 (2 to 3 pound) whole chicken

cut into pieces

2 onion

sliced into thin rings

4 potatoes

sliced

2 carrots

sliced

1 sweet potato

sliced

1 tomato

sliced

5 tablespoons mayonnaise

½ teaspoon cayenne pepper

½ teaspoon ground turmeric

½ teaspoon garlic powder

salt and pepper to taste

Meat and Poultry

Directions

Step 1

If you have time place chicken in cayenne pepper turmeric garlic powder salt and pepper for 2 to 3 hours. If not mix these spices together and cover both sides of the chicken pieces with the mixture then cover each piece of chicken completely with mayonnaise on both sides.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Place the sliced onions potatoes and carrots in a lightly greased 9x13 inch baking dish. Put chicken pieces on top then place the tomato and sweet potato slices around the chicken. Cover dish with aluminum foil and bake in the preheated oven for 15 minutes.

Step 4

Lower heat to 325 degrees F (165 degrees C). Bake for another 45 to 60 minutes turning chicken over once until vegetables are soft and chicken juices run clear. Remove aluminum foil and grill in the oven for 5 to 7 minutes on each side of chicken to give it a nice coloring. Enjoy!

Nutritional Information

Golden Vegetable Chicken Recipe

Servings Per Recipe:4

Calories: 971

% Daily Value *

Protein: 59.1g 118%

Carbohydrates: 54.6g 18%

Dietary Fiber: 8.1g 33%

Sugars: 8.2g

Fat: 56.9g 88%

Saturated Fat: 14.4g 72%

Cholesterol: 219.4mg 73%

Vitamin A Iu: 11425.6IU 229%

Niacin Equivalents: 33.7mg 259%

Vitamin B6: 1.9mg 122%

Vitamin C: 57.7mg 96%

Folate: 77.8mcg 19%

Calcium: 96.4mg 10%

Iron: 4.9mg 27%

Magnesium: 128.3mg 46%

Potassium: 1828.3mg 51%

Sodium: 356.1mg 14%

Thiamin: 0.3mg 29%

Calories From Fat: 512.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.