Green Apple Goodness Shake Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Green Apple Goodness Shake Recipe

Ingredients

8 ounces almond milk

or more as needed

½ green apple

chopped

½ cup ice

2 scoops vanilla protein powder

1 tablespoon ground flax seed

2 teaspoons almond butter

or to taste

1 teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Blend almond milk green apple ice vanilla protein powder flax seed almond butter and cinnamon together in a blender until smooth adding more almond milk for a thinner consistency.

Nutritional Information

Green Apple Goodness Shake Recipe

Servings Per Recipe:1

Calories: 556.4

% Daily Value *

Protein: 79.2g 158%

Carbohydrates: 31.2g 10%

Dietary Fiber: 6.2g 25%

Sugars: 17.3g

Fat: 14.4g 22%

Saturated Fat: 3.4g 17%

Cholesterol: 25mg 8%

Vitamin A Iu: 543.7IU 11%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.4mg 6%

Folate: 15.2mcg 4%

Calcium: 277.4mg 28%

Iron: 1.4mg 8%

Magnesium: 81.8mg 29%

Potassium: 402.5mg 11%

Sodium: 629.6mg 25%

Calories From Fat: 129.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.