Scrambled Cauliflower - Low Carb Recipe

Recipesfull introduces to you: Egg Recipes. (Scrambled Cauliflower - Low Carb Recipe). I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Scrambled Cauliflower - Low Carb Recipe

Ingredients

1 head cauliflower

cut into florets

½ cup shredded Cheddar cheese

½ cup grated Parmesan cheese

2 large eggs

beaten

½ teaspoon cayenne pepper

or to taste

¼ teaspoon salt

or to taste

2 tablespoons butter

Quick and Easy Eggs Benedict

Breakfast and Brunch

Directions

Step 1

Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender 7 to 10 minutes. Drain.

Step 2

Mash cauliflower in a bowl until smooth. Beat Cheddar cheese Parmesan cheese eggs cayenne pepper and salt into cauliflower.

Step 3

Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy about 10 minutes more.

Nutritional Information

Scrambled Cauliflower - Low Carb Recipe

Servings Per Recipe:6

Calories: 148.9

% Daily Value *

Protein: 9g 18%

Carbohydrates: 5.7g 2%

Dietary Fiber: 2.4g 10%

Sugars: 2.6g

Fat: 10.6g 16%

Saturated Fat: 6.1g 31%

Cholesterol: 87.9mg 29%

Vitamin A Iu: 398.1IU 8%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 16%

Vitamin C: 44.6mg 74%

Folate: 65.1mcg 16%

Calcium: 173.2mg 17%

Iron: 0.9mg 5%

Magnesium: 21.9mg 8%

Potassium: 334.4mg 9%

Sodium: 336.7mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 95.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.