Green Smoothie with Kefir Recipe

Recipesfull introduces to you: Popular Recipes. (Green Smoothie with Kefir Recipe). This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Green Smoothie with Kefir Recipe

Ingredients

1 cup blueberries

1 cup spinach

1 cup chopped kale

½ cup kefir

½ cucumber

½ avocado

½ banana

frozen

1 tablespoon ground almonds

Breakfast and Brunch

Directions

Step 1

Combine blueberries spinach kale kefir cucumber avocado banana and almonds in a blender. Process until smooth.

Nutritional Information

Green Smoothie with Kefir Recipe

Servings Per Recipe:2

Calories: 233.3

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 31.4g 10%

Dietary Fiber: 7.6g 30%

Sugars: 15.3g

Fat: 11.6g 18%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 6763IU 135%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 27%

Vitamin C: 61mg 102%

Folate: 95.6mcg 24%

Calcium: 90.6mg 9%

Iron: 1.9mg 11%

Magnesium: 75.7mg 27%

Potassium: 856.9mg 24%

Sodium: 59mg 2%

Thiamin: 0.2mg 18%

Calories From Fat: 104.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.