Grilled Steelhead Trout Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Steelhead Trout Recipe). Just came up with this recipe this weekend. It's pretty basic but delicious.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 1 large fillet

Grilled Steelhead Trout Recipe

Ingredients

1 lemon

sliced into thin rounds with the ends reserved

3 tablespoons olive oil

1 ½ teaspoons minced garlic

1 ½ teaspoons minced onion

salt and ground black pepper to taste

1 filet steelhead trout

Seafood

Directions

Step 1

Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.

Step 2

Preheat grill for medium heat to 350 degrees F (175 degrees C).

Step 3

Heat olive oil in a small skillet over medium-high heat.

Step 4

Saute garlic and onion in the hot oil until the garlic browns slightly 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.

Step 5

Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.

Step 6

Cook trout on hot grill until the fish flesh flakes easily with a fork about 10 minutes.

Nutritional Information

Grilled Steelhead Trout Recipe

Servings Per Recipe:2

Calories: 305.1

% Daily Value *

Protein: 16.7g 34%

Carbohydrates: 6.9g 2%

Dietary Fiber: 2.7g 11%

Sugars: 0.1g

Fat: 25.1g 39%

Saturated Fat: 4.2g 21%

Cholesterol: 44.5mg 15%

Vitamin A Iu: 205IU 4%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.3mg 22%

Vitamin C: 46.1mg 77%

Folate: 20.2mcg 5%

Calcium: 95.1mg 10%

Iron: 0.8mg 4%

Magnesium: 28.5mg 10%

Potassium: 382.6mg 11%

Sodium: 107.6mg 4%

Thiamin: 0.2mg 19%

Calories From Fat: 226.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.