Grilled Tilapia and Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Tilapia and Mango Salsa Recipe). This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish.

Brief

Prep 30 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr40 mins

Servings: 4

Yield: 4 tilapia fillets

Grilled Tilapia and Mango Salsa Recipe

Ingredients

½ cup extra-virgin olive oil

1 clove garlic

minced

2 teaspoons dried basil

2 teaspoons ground black pepper

1 teaspoon salt

4 tilapia fillets

⅔ cup chopped mango

2 tablespoons lime juice

2 tablespoons orange juice

4 teaspoons minced jalapeno pepper

4 teaspoons minced red onion

2 teaspoons minced red bell pepper

2 teaspoons minced green bell pepper

1 teaspoon dried parsley

1 teaspoon ground black pepper

Seafood

Directions

Step 1

Stir the olive oil garlic basil black pepper and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.

Step 2

Make the salsa by stirring the mango lime juice orange juice jalapeno pepper red onion red bell pepper green bell pepper parsley and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.

Step 3

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4

Remove the tilapia from the marinade shaking off any excess oil and wrap each fillet in a piece of aluminum foil.

Step 5

Cook the tilapia on the preheated grill until the flesh easily with a fork 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

Nutritional Information

Grilled Tilapia and Mango Salsa Recipe

Servings Per Recipe:4

Calories: 396.5

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 8.3g 3%

Dietary Fiber: 1.3g 5%

Sugars: 5.2g

Fat: 29.7g 46%

Saturated Fat: 4.3g 21%

Cholesterol: 41mg 14%

Vitamin A Iu: 461.9IU 9%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.5mg 30%

Vitamin C: 20.3mg 34%

Folate: 15mcg 4%

Calcium: 62mg 6%

Iron: 1.1mg 6%

Magnesium: 40.8mg 15%

Potassium: 581.6mg 16%

Sodium: 633.7mg 25%

Thiamin: 0.1mg 8%

Calories From Fat: 267.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.