Halibut with Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Halibut with Vegetables Recipe). Halibut baked with fresh parsley, olive oil, garlic and vegetables. I made this for a dinner party and everybody loved it!

Brief

Prep 15 mins

Cook: 20 mins

Additional: 10 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Halibut with Vegetables Recipe

Ingredients

2 pounds halibut fillets

salt and pepper to taste

¼ cup olive oil

½ cup chopped fresh parsley

1 yellow onion

thinly sliced

2 stalks celery

chopped

1 green bell pepper

chopped

1 (16 ounce) can diced tomatoes

2 tablespoons capers

4 cloves garlic

minced

Main Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Wash halibut and pat dry. Cut into serving size pieces and place in a 9x13 inch baking pan. Sprinkle with salt and pepper. Stir together the olive oil parsley onion celery bell pepper tomatoes capers and garlic; pour over the halibut.

Step 3

Bake until halibut is slightly opaque in the center about 20 minutes. Remove from oven; let stand for 10 minutes before serving.

Nutritional Information

Halibut with Vegetables Recipe

Servings Per Recipe:6

Calories: 290.7

% Daily Value *

Protein: 34g 68%

Carbohydrates: 8.5g 3%

Dietary Fiber: 2.1g 8%

Sugars: 4.2g

Fat: 12g 18%

Saturated Fat: 1.3g 7%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 1466.6IU 29%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 8%

Vitamin C: 32.2mg 54%

Folate: 22.3mcg 6%

Calcium: 80.9mg 8%

Iron: 3.8mg 21%

Magnesium: 11.2mg 4%

Potassium: 958.8mg 27%

Sodium: 304.4mg 12%

Calories From Fat: 107.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.