Harriet and Marlo's Cowboy Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Harriet and Marlo's Cowboy Stew Recipe). Delicious, filling, convenient, and economical - what's not to love? I got this recipe from my good friend Harriet who got it from her daughter-in-law Marlo. It tastes like a light chili, and my children and husband are very fond of it. It makes a bunch, so I always have leftovers for school lunches.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Harriet and Marlo's Cowboy Stew Recipe

Ingredients

1 pound lean ground beef

1 medium onion

diced

2 (14 ounce) cans diced tomatoes

undrained

1 (14 ounce) can pork and beans

1 (14 ounce) can creamed corn

1 (14 ounce) can whole kernel corn

drained

¼ cup ketchup

2 teaspoons ground cumin

2 teaspoons chili powder

½ teaspoon garlic powder

Soup, Stew and Chili

Directions

Step 1

Heat a Dutch oven over medium-high heat. Add beef and onion; cook and stir until beef is browned and crumbly 5 to 7 minutes. Add tomatoes pork and beans creamed corn whole kernel corn ketchup cumin chili powder and garlic powder. Stir to combine. Bring to a boil stirring occasionally.

Step 2

Reduce heat to medium or medium-low. Cover and cook stirring occasionally until stew is hot and flavors meld about 20 minutes.

Nutritional Information

Harriet and Marlo's Cowboy Stew Recipe

Servings Per Recipe:6

Calories: 378.4

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 48g 16%

Dietary Fiber: 6.7g 27%

Sugars: 16.3g

Fat: 11.8g 18%

Saturated Fat: 4.3g 22%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 1541.7IU 31%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.3mg 21%

Vitamin C: 18.7mg 31%

Folate: 75.3mcg 19%

Calcium: 109.6mg 11%

Iron: 6.8mg 38%

Magnesium: 61.9mg 22%

Potassium: 759.2mg 21%

Sodium: 974.4mg 39%

Thiamin: 0.1mg 13%

Calories From Fat: 106

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.