Healthier Actually Delicious Turkey Burgers Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Healthier Actually Delicious Turkey Burgers Recipe). Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 12

Yield: 12 burgers

Healthier Actually Delicious Turkey Burgers Recipe

Ingredients

3 pounds ground turkey

1 cup grated zucchini

¼ cup seasoned bread crumbs

¼ cup finely diced onion

2 egg whites

lightly beaten

¼ cup chopped fresh parsley

1 clove garlic

peeled and minced

1 teaspoon salt

¼ teaspoon ground black pepper

Meat and Poultry

Directions

Step 1

Mix ground turkey zucchini seasoned bread crumbs onion egg whites parsley garlic salt and pepper in a large bowl. Form into 12 patties.

Step 2

Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Healthier Actually Delicious Turkey Burgers Recipe

Servings Per Recipe:12

Calories: 182.8

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 2.6g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.5g

Fat: 8.7g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 83.8mg 28%

Vitamin A Iu: 129.2IU 3%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.4mg 22%

Vitamin C: 3.7mg 6%

Folate: 14.2mcg 4%

Calcium: 30.1mg 3%

Iron: 1.8mg 10%

Magnesium: 24.2mg 9%

Potassium: 274.8mg 8%

Sodium: 312.9mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 78.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.