Healthy Cereal Jar Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Cereal Jar Recipe). Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 18

Yield: 18 servings

Healthy Cereal Jar Recipe

Ingredients

9 cups rolled oats

1 ½ cups vanilla whey protein powder

1 ½ cups oat bran

1 ½ cups wheat germ

1 ½ cups dried fruit

6 tablespoons chia seeds

6 tablespoons flax seeds

4 teaspoons ground cinnamon

1 tablespoon salt

Breakfast and Brunch

Directions

Step 1

Mix oats protein powder oat bran wheat germ dried fruit chia seeds flax seeds cinnamon and salt together in a container or jar; cover with a lid.

Nutritional Information

Healthy Cereal Jar Recipe

Servings Per Recipe:18

Calories: 383.8

% Daily Value *

Protein: 34g 68%

Carbohydrates: 50.9g 16%

Dietary Fiber: 8.9g 36%

Sugars: 1.4g

Fat: 7.4g 11%

Saturated Fat: 1.7g 9%

Cholesterol: 7.9mg 3%

Vitamin A Iu: 316.9IU 6%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.9mg 2%

Folate: 50.8mcg 13%

Calcium: 65.6mg 7%

Iron: 3.6mg 20%

Magnesium: 120.2mg 43%

Potassium: 418mg 12%

Sodium: 529.4mg 21%

Thiamin: 0.6mg 60%

Calories From Fat: 66.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.