Hearty Pumpkin Spice Oatmeal Recipe

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Brief

Prep 5 mins

Cook: 13 mins

Total: 18 mins

Servings: 2

Yield: 2 servings

Hearty Pumpkin Spice Oatmeal Recipe

Ingredients

2 cups unsweetened almond milk

½ cup pumpkin puree

2 tablespoons maple syrup

1 teaspoon vanilla extract

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon ground cloves

1 cup old-fashioned oats

Breakfast and Brunch

Directions

Step 1

Combine almond milk pumpkin puree maple syrup vanilla extract cinnamon nutmeg and cloves in a saucepan over medium heat; bring to a boil. Add oatmeal and cook stirring frequently until chewy and tender 8 to 10 minutes.

Nutritional Information

Hearty Pumpkin Spice Oatmeal Recipe

Servings Per Recipe:2

Calories: 300.2

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 55.2g 18%

Dietary Fiber: 7.3g 29%

Sugars: 22.2g

Fat: 5.7g 9%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 10067.8IU 201%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.8mg 5%

Folate: 20.9mcg 5%

Calcium: 269mg 27%

Iron: 3.3mg 18%

Magnesium: 91.6mg 33%

Potassium: 514.1mg 14%

Sodium: 312.6mg 13%

Thiamin: 0.3mg 31%

Calories From Fat: 51.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.