Heddy's Black and Red Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Heddy's Black and Red Bean Soup Recipe). A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Heddy's Black and Red Bean Soup Recipe

Ingredients

1 tablespoon olive oil

1 large onion

chopped

2 stalks celery

chopped

2 carrots

chopped

6 cloves garlic

chopped

1 tablespoon ground cumin

2 tablespoons chili powder

or to taste

2 teaspoons maple syrup

¼ teaspoon ground black pepper

4 cups vegetable broth

2 (15 ounce) cans black beans

drained and rinsed

2 (15.5 ounce) cans canned red beans

drained and rinsed

1 (15 ounce) can whole kernel corn

with liquid

1 (14.5 ounce) can crushed tomatoes

with liquid

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium-high heat. Add the onion celery carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup cumin chili powder and black pepper. Pour in the vegetable broth black beans 1 can of red beans and corn. Bring to a boil.

Step 2

Meanwhile combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot and stir to blend. Reduce heat to medium and simmer for 15 minutes.

Nutritional Information

Heddy's Black and Red Bean Soup Recipe

Servings Per Recipe:8

Calories: 208.7

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 39.6g 13%

Dietary Fiber: 9.4g 38%

Sugars: 7.8g

Fat: 3.6g 6%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 4529.4IU 91%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 17%

Vitamin C: 9.8mg 16%

Folate: 41.9mcg 11%

Calcium: 96.8mg 10%

Iron: 3.4mg 19%

Magnesium: 30.2mg 11%

Potassium: 395.2mg 11%

Sodium: 799.8mg 32%

Thiamin: 0.1mg 10%

Calories From Fat: 32.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.