Protein: 11g 22%
Carbohydrates: 73g 24%
Dietary Fiber: 2.5g 10%
Sugars: 0.2g
Fat: 1.3g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 1IU
Niacin Equivalents: 7.8mg 60%
Folate: 166.2mcg 42%
Calcium: 16.9mg 2%
Iron: 4.4mg 25%
Magnesium: 23.8mg 9%
Potassium: 102.2mg 3%
Sodium: 585.1mg 23%
Thiamin: 0.8mg 79%
Calories From Fat: 11.8