Instant Pot Butternut Squash Breakfast Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Butternut Squash Breakfast Bowl Recipe). Creamy, rich butternut squash makes a delicious breakfast. Dairy free and grain free!

Brief

Prep 10 mins

Cook: 16 mins

Additional: 5 mins

Total: 31 mins

Servings: 6

Yield: 6 bowls

Instant Pot Butternut Squash Breakfast Bowl Recipe

Ingredients

1 cup coconut milk

1 medium butternut squash

peeled and cut into large chunks

2 tablespoons maple syrup

1 tablespoon ground cinnamon

½ teaspoon dried rosemary

½ teaspoon ground ginger

¼ teaspoon ground nutmeg

1 pinch sea salt

¼ cup chopped pistachio nuts

2 tablespoons cranberry sauce

or to taste

1 orange

zested

Breakfast and Brunch

Directions

Step 1

Place coconut milk squash maple syrup cinnamon rosemary ginger nutmeg and salt in that order in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Use an immersion blender or hand mixer to blend mixture. Divide among bowls and top with pistachios cranberry sauce and orange zest.

Nutritional Information

Instant Pot Butternut Squash Breakfast Bowl Recipe

Servings Per Recipe:6

Calories: 229.1

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 34.8g 11%

Dietary Fiber: 6g 24%

Sugars: 11.1g

Fat: 10.8g 17%

Saturated Fat: 7.5g 38%

Vitamin A Iu: 22187.3IU 444%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.4mg 27%

Vitamin C: 45.8mg 76%

Folate: 65mcg 16%

Calcium: 131.9mg 13%

Iron: 3.8mg 21%

Magnesium: 98.1mg 35%

Potassium: 897.1mg 25%

Sodium: 91.7mg 4%

Thiamin: 0.3mg 27%

Calories From Fat: 97.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.