Coconut Raspberry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Raspberry Smoothie Recipe). This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 16-ounce smoothies

Coconut Raspberry Smoothie Recipe

Ingredients

2 bananas

broken into chunks

1 cup frozen raspberries

2 tablespoons pecan halves

1 tablespoon coconut oil

1 tablespoon flax seed meal

1 date

pitted

16 fluid ounces water

Breakfast and Brunch

Directions

Step 1

Place bananas raspberries pecans coconut oil flax meal and date in a blender; add water. Blend until smooth.

Nutritional Information

Coconut Raspberry Smoothie Recipe

Servings Per Recipe:2

Calories: 373.5

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 64.8g 21%

Dietary Fiber: 10.6g 42%

Sugars: 44.6g

Fat: 14.2g 22%

Saturated Fat: 6.6g 33%

Vitamin A Iu: 155IU 3%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.5mg 32%

Vitamin C: 31mg 52%

Folate: 61.5mcg 15%

Calcium: 47.4mg 5%

Iron: 1.6mg 9%

Magnesium: 74.9mg 27%

Potassium: 653.1mg 18%

Sodium: 10.7mg

Thiamin: 0.1mg 14%

Calories From Fat: 127.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.