Baked Spinach and Egg White Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Baked Spinach and Egg White Muffins Recipe). These 'muffins' can be eaten warm or cold and are an Atkins Diet-friendly option.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 muffins

Baked Spinach and Egg White Muffins Recipe

Ingredients

cooking spray

2 tablespoons olive oil

2 cups fresh spinach

or to taste

12 egg whites

2 egg yolks

1 tablespoon grated Parmesan cheese

1 tablespoon shredded Mexican cheese blend

1 teaspoon garlic powder

¼ teaspoon sea salt

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted. Remove from heat and cool spinach. Squeeze spinach to remove excess moisture.

Step 3

Whisk egg whites and egg yolks together in a large bowl; add Parmesan cheese Mexican cheese blend garlic powder sea salt and spinach and mix well. Pour egg mixture into the muffin cups almost to the top. Place the muffin tin on a rimmed baking sheet and pour water halfway up the sides of the muffin tin to create a water bath.

Step 4

Bake in the preheated oven until muffins are set in the middle 20 to 25 minutes.

Nutritional Information

Baked Spinach and Egg White Muffins Recipe

Servings Per Recipe:6

Calories: 107.5

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.7g

Fat: 7.2g 11%

Saturated Fat: 1.9g 10%

Cholesterol: 71.6mg 24%

Vitamin A Iu: 1055.6IU 21%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.9mg 5%

Folate: 30.2mcg 8%

Calcium: 48.6mg 5%

Iron: 1.4mg 8%

Magnesium: 17.3mg 6%

Potassium: 179.6mg 5%

Sodium: 228.4mg 9%

Calories From Fat: 64.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.