Summer Zucchini Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Summer Zucchini Stew Recipe). A wonderful, tasty summer stew. My mom always made this for us in the summer - I loved it then and I love it now! Serve topped with freshly grated Parmesan or Romano cheese.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Summer Zucchini Stew Recipe

Ingredients

1 tablespoon olive oil

2 Italian sausages

sliced

1 medium onion

finely diced

1 large potato

diced

1 medium green bell pepper

sliced

2 cloves garlic

minced

1 large zucchini

diced

1 (28 ounce) can roma tomatoes

with juice

21 fluid ounces water

1 tablespoon chopped fresh basil

1 teaspoon dried oregano

1 teaspoon chopped fresh parsley

salt and pepper to taste

1 (15 ounce) can green beans

drained

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Mix in the sausages onion potato green bell pepper and garlic. Cook 10 minutes stirring often until potatoes are slightly tender.

Step 2

Mix the zucchini into pot. Pour in the tomatoes and their liquid and 3/4 tomato can (21 fluid ounces) water. Season with basil oregano parsley salt and pepper. Bring to a boil reduce to low and simmer 40 minutes.

Step 3

Stir the green beans into the pot and continue cooking 5 minutes until beans are heated through.

Nutritional Information

Summer Zucchini Stew Recipe

Servings Per Recipe:4

Calories: 380.7

% Daily Value *

Protein: 14g 28%

Carbohydrates: 35.3g 11%

Dietary Fiber: 7.8g 31%

Sugars: 10.4g

Fat: 21.7g 33%

Saturated Fat: 7g 35%

Cholesterol: 42.9mg 14%

Vitamin A Iu: 853.1IU 17%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 1mg 60%

Vitamin C: 79.5mg 132%

Folate: 68.6mcg 17%

Calcium: 131.2mg 13%

Iron: 4.6mg 26%

Magnesium: 72.1mg 26%

Potassium: 1219.6mg 34%

Sodium: 1007mg 40%

Thiamin: 0.5mg 50%

Calories From Fat: 195.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.