Instant Pot Classic Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Instant Pot Classic Hummus Recipe). Instant Pot® classic hummus made from scratch saves you time and is easy to make. The hummus is soft, velvety, and creamy.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr

Servings: 8

Yield: 2 cups

Instant Pot Classic Hummus Recipe

Ingredients

1 cup dry garbanzo beans

3 cups vegetable broth

⅓ cup lemon juice

3 tablespoons tahini

2 tablespoons olive oil

2 cloves garlic

chopped

1 teaspoon ground cumin

½ teaspoon salt

Appetizer and Snack

Directions

Step 1

Combine garbanzo beans with vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Step 3

Strain garbanzo beans saving 2/3 cup liquid. Place garbanzo beans in the bowl of a food processor; add lemon juice tahini olive oil and garlic. Blend until smooth and creamy about 3 minutes. Scrape bowl and add reserved 2/3 cup liquid cumin and salt; blend for 1 minute more.

Nutritional Information

Instant Pot Classic Hummus Recipe

Servings Per Recipe:8

Calories: 170.2

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 19.5g 6%

Dietary Fiber: 5.3g 21%

Sugars: 4.1g

Fat: 8.2g 13%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 401IU 8%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 5.9mg 10%

Folate: 146.1mcg 37%

Calcium: 62.3mg 6%

Iron: 2.4mg 13%

Magnesium: 35.9mg 13%

Potassium: 262.4mg 7%

Sodium: 331mg 13%

Thiamin: 0.2mg 19%

Calories From Fat: 73.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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